Don't let age slow you down...Do you have a plan to stay as fit as possible as you age? If not, now's the time to make one!
Let's face it, many athletes who hit the over 40 mark resign themselves to swiftly declining performance in the coming years. For most of us, this is a super tough pill to swallow because we're nowhere near ready to take a seat and hand the reigns over. The good news is that losing speed and strength as you age is not as cut and dry as many of us believe. In fact, it's not only possible to maintain your fitness level over 40, many athletes are now using these 'golden' years to get active for the first time or reignite their athletisim, and are seeing excellent results.