Nutrition is more than stuffing your face with foods that are categorized as being "For Sport Nutrition." To get the full benefit of sport nutrition there is a lot to be mindful of: What to eat for a specific workout, when to eat it, where in your workout you should eat it, and how it works in your body. Vega creator Brendan Brazier knows this from his time as a professional Ironman, and as he currently leads the industry on plant-based performance protein with his Vega One line. Here he explains the important of learning not just what to eat, but when to eat it. Learn about Fueling Right.
FUELING: HOW TO BE THE FASTEST
Speaking of timing, athletes and their sport scientists are obsessed with it. Every minute and second is of a race planned. What to eat, when and why. Here is the nutrition and timing formula that fueled a world record marathon. Read up and take notes.
THE REST: THE IMPORTANCE OF RECOVERY.
Results aren't all about training. Some of the greatest gains are a result of what you do with your downtime. Learn how to make your nutrition work, while you rest.