GU Hydration Drink Tabs were created primarily for hydration, so they are high sodium and low in carbohydrates and calories. At only 10 calories per tablet they contain 320mg of sodium and 55mg of potassium, which are essential electrolytes to help maintain proper hydration. These hydration tabs were designed to easily replenish electrolytes lost through sweat, allow you to regulate your body temperature better on hot days, and to speed up deliver of key nutrients to working muscles.
GU Hydration Drink Tabs are a great way to add electrolytes and flavor to your water to help keep your hydration exciting. They have a lighter flavor and are naturally sweetened with Stevia, not to mention they are vegan and low in added ingredients and sugars.
The Feed’s Fave: Strawberry Lemonade
GU Hydration Drink Tabs offer the athlete a low-calorie drink option and we love it! Use one tablet dissolved in 16 oz. of water before, during, and after exercise to help meet your everyday hydration needs.