MCT Oil is made up of medium-chain triglycerides (MCTs) that have been naturally extracted from coconut or palm kernel oil. These fats are not stored in your body like traditional fat that is stored in "problem areas" like your hips, belly, and things. In fact, MCT oil enhances thermogenesis, which boosts your metabolism and actually promotes fat burning while suppressing cravings and appetite. It has been shown to increase energy and improve endurance, aid in brain cell maintenance can protect against degenerative disease, and also supports your immune system and cardiovascular health. Incorporate MCT oil into your fueling routine to drop weight and increase lean muscle mass.
Add it to your bulletproofed coffee, mix it in with salad dressings or sauces, cook with it, or add it to smoothies!