Science in Sport is true to their name with this unique hydration product! It was developed to keep the British Sailing team optimally hydrated at the 2008 Beijing Olympics, and contains the exact concentration of sodium (30 mmol/L) that has been scientifically proven to produce superior hydration compared to water alone. Sodium, an important electrolyte for stimulating thirst, improving taste, and promoting absorption and retention of fluid, is lost through sweat and requires replenishing. This product is for the days when hydration is required without the added calories.
Dehydration can be a major cause of fatigue, reducing your ability to perform in training and in competition. That’s where these Hydro Tablets come in; they meet your training needs by helping you replace what you lose when you sweat. As an effervescent tablet that readily dissolves in plain water, it’s easy to meet your hydration needs without the calories. These Hydro Tablets are also informed sport certified, so even the most elite athletes can feel good about this product. Simply drop one tablet in your 500 ml water bottle and drink throughout exercise.
We use SIS GO Hydro during intense workouts lasting less than 90 minutes to replenish those electrolytes you sweat out without the added calories or carbohydrates! Dissolve one tablet in 500 mL of water and drink 3-4 hours prior to training or competition, then again for every hour of exercise in which you need electrolytes but not carbohydrates. If you need to combine electrolytes with carbohydrates, consume an SiS GO Energy Gel in addition to drinking these Hydro Tablets, or check out SiS Beta Fuel!
Here is a video on how to use SIS GO Hydro: