You may have heard of fish oil supplements for their heart healthy benefits, such as lowering cholesterol, but did you know they are also being researched in the realm of sports nutrition? Omega-3 fatty acids are the component of fish oil that give you all of those health benefits you hear about. Research suggests that omega-3 supplementation can help with building and repairing muscles, allowing you to get stronger and recover faster between training sessions. It can also help combat inflammation, reducing your risk for illness and injury while training hard. Supplementing with fish oil can even help speed up recovery from surgery or any type of brain injury, such as a concussion.
So why choose SFH Fish Oil Capsules? They are formulated to give you the optimal amount of EPA and DHA, the active components of the omega-3’s found in fish oil. They are sustainably sourced, made from wild caught Alaskan Pollock 100% sourced from Alaska’s Bering Sea. The fish oil is cold extracted within 1-2 hours of catching for maximum freshness. The capsules themselves have an enteric coating, which is meant to help improve absorption and minimize unpleasant side effects. Not to mention, these supplements are third party tested so you know you are getting what you pay for. We highly suggest making these a part of your daily recovery routine!
How We Use It:
Take 4 capsules daily (two in the morning and two in the evening) for maximum effectiveness in supporting heart, eye, and brain health and optimizing muscle building and recovery. **Note: If you are on blood thinners, consult your doctor before taking these supplements.